You Are Not Too Broken

Here’s a list of potential symptoms or challenges that someone who experienced abuse in childhood might face.

Emotional Distress: Anxiety, depression, mood swings.

Trust Issues: Difficulty trusting others and forming healthy relationships.

Flashbacks or distressing memories of the abuse.Low Self-Esteem: Feelings of worthlessness or self-doubt.

Struggling to establish or maintain personal boundaries.

Isolation or avoidance of social interactions.

Addictions

Engaging in self-injury or having thoughts of self-harm.

Challenges with physical closeness or trust in romantic relationships.

Post-Traumatic Stress Disorder (PTSD): Severe anxiety and stress-related disorders.

Forming insecure attachments, either clingy or distant.

Feeling insecure about partners and needing constant reassurance.

Struggling to express needs or listen to partners effectively.

Engaging in frequent arguments or conflict in relationships.

Anxiety about being left by a partner, sometimes leading to anxious behaviors.

A need to control aspects of the relationship to feel secure.

Seeing oneself in a negative light or feeling undeserving of good things.

Harsh, negative self-talk and high levels of self-criticism.

Striving for an unrealistic level of perfection as a way to feel worthy.

Consistently putting others' needs above one's own to gain approval or acceptance.

Fear of Failure

Constantly comparing oneself unfavorably to others and feeling inadequate.

Feeling Unlovable

Avoiding Challenges: Fear of taking risks or trying new things due to fear of failure or inadequacy.

Blaming oneself excessively when things go wrong, even when not at fault.

Seeking constant external validation to feel good about oneself.

Lack of confidence in one's skills or decision-making abilities.

Putting others first to the detriment of one's own health and well-being.

Difficulty Prioritizing Self-Care

PoorOverworking: Using work as a way to distract from emotional pain, leading to burnout.

Emotional Burnout

Inability to Say No

Procrastination

Presence of a critical inner voice that diminishes motivation or undermines efforts.

Fear of Success

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